Today we will talk about whether it is possiblelose weight quickly and safely in a short time. Many of you often send me letters or ask me during an appointment: how to lose 7 kg in a week. I will say right away that this is really possible, especially for those whose initial weight is muchexceeds the norm.
How to lose 7 kg in a week. Lose weight quickly and correctly
When you go on a low-calorie diet, the first thing you lose is fluid. Therefore, the weight is rapidly melting. If your weight10-20% higher than normal, then you won’t be able to lose weight so quickly, and besides, I’ll tell you frankly, it’s very harmful.
Why is it harmful to lose weight quickly?
Why, you ask? Yes because:
- during strict diets you do not get all the nutrients;
- Calcium is washed out with the liquid, bones become brittle and brittle;
- magnesium, potassium, vitamins, and other minerals are also lost;
- not only irritability appears, but also the appearance becomes rather pitiful;
- the skin loses its elasticity, wrinkles appear, and sagging occurs, which is not so easy to overcome.
Why lose weight quickly
But there are times when women don’t listen to anyone, theyneed to lose weight urgently, execute your scheduled program, for example:
- go on vacation to the sea, where others will certainly see you in a swimsuit, and your figure leaves much to be desired;
- you have met the man of your dreams, it would seem that everything is going great, but there is a romantic date ahead, on which the secrets of your imperfect body may be revealed;
- you need to lose weight before competitions, prepare your body for filming, etc. ;
- very often the reason is an argument with friends or a boyfriend;
- you need to fit into the nice clothes you bought by a certain date in hopes of losing weight.
There can be many reasons, but whatever the reason, I always encourage you to lose weight gradually, carefully, in the end this always gives better results, because the weight will not come back as quickly as if you lose weight rapidly.
For those of you who cannot be stopped, who will still lose weight with all your might, trying to lose weight at all costs, I will give my professional advice in order to harm the body to a minimum,reduce risks and prevent serious consequences.
Ten tips for those who want to lose weight very quickly
To understand how to lose 7 kg in a week without harming your health, you need to understand what you can and should eat, and what additional measures to take.
- Do not use any mono-diets that lack all the necessary and beneficial substances. For example, give up buckwheat, rice, kefir diets and the like, which are based on one type of product.
- You will need to reduce portions to 200-250g.
- You will have to eat 5-6 times a day with three main meals and two or three snacks. You can buy discounted products for main courses and snacks at any supermarket.
- To suppress hunger and avoid dehydration, you will need to drink about 1. 5-2 liters of clean water per day.
- You will have to give up foods that contain empty calories: sweets, baked goods, confectionery, refined foods, refined cereals, pasta, alcoholic beverages.
- You will need to forget the taste of sausage, sausages, smoked meats, marinades, hot spices, pickles, and foods containing fats.
- The last meal will need to be shifted to six in the evening or even a little earlier, so that after six the digestive tract can rest.
- Additionally, you will have to move a lot, walk, play sports, do fitness, jog or train at home. You can engage in any sport that is pleasant and accessible to you, the main thing is to do it regularly.
- At the same time, you will need to do massages, rubdowns, wraps, you can rub in cosmetics that improve the condition of the skin and nourish it. This is done to prevent stretch marks.
- There are only low-calorie, but healthy foods for the body.
For example, here is a video that will allow you to work out all muscle groups at home:
Read these tips again and decide for yourself whether you are ready to make such sacrifices, whether you can maintain this diet for quite a long time, because even if you lose the required 7 kg in a week, I advisedon’t stop, but consolidate the result. Maybe you won’t lose any more weight, but you won’t allow the lost kilograms to return.
And here is a very useful video that explains how fat is actually burned, and what you need to know in order to burn fat reserves:
Diet for 7 days menu
So that you don’t have to think about what is possible and what is not, I have put together a seven-day diet for you that will help you lose 5-7 kg. Of course, provided that you willfollow all 10 tipswhich I gave you earlier. Don’t forget, all portions should not weigh more than 200-250g, in the evening you eat only before 6 and do any available sports for at least 40-50 minutes three times a week.
So, the menu for 7 days:
The first day:
- Breakfast:boiled egg, tea without sugar;
- Lunch:two tablespoons of low-fat cottage cheese;
- Dinner:100g boiled chicken, tomato;
- Afternoon snack:apple;
- Dinner:a glass of kefir.
Second day:
- Breakfast:omelet - 1 egg with milk, coffee without sugar;
- Lunch:grated carrots;
- Dinner:100g stewed cabbage with minced chicken, 1 cucumber;
- Afternoon snack:150ml tomato juice;
- Dinner:low-fat cottage cheese 100g and natural yoghurt 100g.
Day three:
- Breakfast:soft-boiled egg, tea without sugar;
- Lunch:baked apple;
- Dinner:100g baked fish, 100g cabbage salad;
- Afternoon snack:150ml apple juice;
- Dinner:stewed chicken wing, fresh cucumber and herb salad.
Day four:
- Breakfast:soft-boiled egg, tea without sugar;
- Lunch:baked apple;
- Dinner:100g baked fish, 100g cabbage salad;
- Afternoon snack:150ml apple juice;
- Dinner:stewed chicken wing, fresh cucumber and herb salad.
Day five:
- Breakfast:pour two tablespoons of oatmeal with hot milk, coffee without sugar;
- Lunch:orange;
- Dinner:150g stewed vegetables, except potatoes, one cucumber;
- Afternoon snack:150ml kefir;
- Dinner:cottage cheese casserole: 100g cottage cheese, 1 raw egg, one chopped peach or apple, mix everything, bake.
Day six:
- Breakfast:two tablespoons of boiled buckwheat, coffee without sugar;
- Lunch:grated apple;
- Dinner:150g stewed chicken, tomato;
- Afternoon snack:150ml tomato juice;
- Dinner:grilled fish with vegetables 200g.
Day seven:
- Breakfast:boiled egg, tea without sugar;
- Lunch:grated carrots;
- Dinner:150g stewed veal, cabbage salad 100g;
- Afternoon snack:150ml natural drinking yoghurt;
- Dinner:200g stewed vegetables except potatoes with pieces of minced veal.
Diet "Week"
Another very popular way to lose weight is the "Week" diet, whichlasts exactly 7 days. First, I will write you her menu, and then I will give you my tips and recommendations for each day.
Week diet menu
The first day:
Only drinks, for example, tea, coffee without sugar, fermented milk products, broths without salt and fat, vegetable and herbal decoctions, freshly squeezed juices, etc.
Advice:The drinking rate should not exceed 1 liter, except for clean water. If you drink excessively, you can easily gain a lot of unnecessary calories. You cannot drink sweet carbonated drinks, compotes with sugar, or store-bought juices. Even freshly squeezed juices have a high glycemic index, so you may gain even more weight than with a regular diet.
Second day:
Only raw vegetables, for example, carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkin. You can grate them and make salads, but you can only season them with lemon juice.
Advice:After making the salad, wait until the vegetables release their juice. Drink additional water, tea without sugar, and herbal infusions.
Day three:
You will again find drinks of all kinds, but non-calorie ones, and those that do not contain excess sugar or fat.
Advice:To make it easier to survive drinking days, make smoothies from vegetables and fruits, pureeing them in a blender and adding mineral water.
Day four:
Fruit day, allowing you to eat any fruit.
Advice:do not eat more than 1-1. 5 kg per day, because many fruits are so sweet that you can exceed the daily calorie intake of even a person who is not losing weight. Avoid bananas, grapes and figs, which contain too much sugar.
Day five:
A protein day will be the most satisfying. You can eat boiled meat, eggs, cottage cheese, fish, mushrooms.
Advice:I recommend eating no more than 350g of meat products, about 150g of cottage cheese with a fat content of up to 2%, 1-2 eggs. Also, be sure to include at least two or three cucumbers or tomatoes in your menu so as not to cause constipation.
Day six:
And again drinks, we drink kefir, fermented milk products containing bifidobacteria, vegetable and fruit juices. You can cook the broth, but remove all the fat and add light salt.
Day seven:
This day will prepare you to return to normal eating. But all portions are very small and extremely dietary.
- Breakfast:omelette, tea;
- Lunch:low-fat yogurt;
- Dinner:chicken soup;
- Afternoon snack:1 any fruit;
- Dinner:vegetable salad, maybe "Greek" with pieces of unsalted feta cheese or mozzarella cheese.
The "Week" diet, according to reviews, gives good results. You can lose 5-7 kg, because small portions make it possible to:
- contract stomach;
- empty the entire digestive tract;
- dry the body;
- remove excess fluid and toxins.
I think another undoubted advantage is that after such a diet you will already be able to control your appetite. The body gets used to eating much less, and you will be satisfied with even a small amount of food that is not too high in calories.
Diet for a week from Peta Wilson
Famous actressPeta Wilson uses her version of the diet for a week. Certain products are used every day:
- Baked potatoes 4-5 pieces, 1. 5 liters of kefir;
- 200-250g boiled chicken, 1l kefir;
- 200-250g stewed beef, 1l kefir;
- 200-250g baked fish, 1 liter of kefir;
- 400g fruits, 400g vegetables, 0. 5l kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir alternates with mineral water.
I would not recommend such a diet, because in essence it turns out to be a set of protein and dairy dishes. Almost no vegetables and fruits (except on the fifth day),no foods containing fiber. This means that the metabolism will certainly slow down, and the weight will disappear quickly at first, and then stop there.
How to lose weight faster
A way to quickly lose weight can be found if you become an adherent of proper nutrition. Then you won’t have to rush and urgently lose weight for a holiday, birthday, or new year. You will always be in shape, regardless of the time of year and circumstances.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it is more correct and reliable to lose no more than 1 kg per week or even less. This way you will not lose your health, maintain the elasticity of your skin and muscles, and you will be able to get used to eating little by little.